Bramley8 Jun 2025
Take the win. Two flights of stairs is two flights of stairs.
7
Friday 6 June 2025 · week 35
The list on the fridge
steady energy 3
- Dose step
- 1
- Energy
- 3 of 5
- Mood
- steady
- Written
- Friday 6 Jun 2025
Evening.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Buonanotte.
8
3 replies
From people who share a circle with Tavia.
Ephraim6 Jun 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4
Hetty7 Jun 2025
This is why I read the boring weeks. Thank you for the boring weeks.
6