Aiko8 Aug 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6
Wednesday 6 August 2025 · week 42
The limits of yoghurt
steady energy 2
- Dose step
- 1
- Energy
- 2 of 5
- Mood
- steady
- Written
- Wednesday 6 Aug 2025
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Result pending.
11
3 replies
From people who share a circle with Tilda.
Nerys6 Aug 2025
I am so glad you went in. Genuinely.
4
Dilly8 Aug 2025
Do you want to come to the Thursday circle? You would not have to say anything.
7