Toby’s journal
September 2024
4 entries this month.
Before nine
week 8steady energy 33 replies
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Spread it across the day instead of trying to do it…
Steady
week 7fine energy 21 reply
Ten minutes then I am asleep. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. I nearly…
A plain question
week 6steady energy 13 replies
Ten minutes then I am asleep. Spread it across the day instead of trying to do it all at teatime and everything got easier. Greek yoghurt, eggs, and the limits of both. I…
Standing in the kitchen
week 5hopeful energy 21 reply
What I keep coming back to is how long it took me to get here. Not the medication — the asking. Years of that. Nothing has happened yet, which nobody had warned me about. I…