Tallis7 Dec 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
Saturday 7 December 2024 · week 8
Fewer, heavier
tired but good energy 4
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Saturday 7 Dec 2024
Walked instead of the bus all week. Not a programme. Just walking.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Enough words.
6
2 replies
From people who share a circle with Wystan.
Perrine9 Dec 2024
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
5