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Wednesday 25 December 2024 · week 12

The list on the fridge

practical energy 5

Energy
5 of 5
Mood
practical
Written
Wednesday 25 Dec 2024

Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Long run Sunday.

7

2 replies

From people who share a circle with Rohan.

Clemmie25 Dec 2024

Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.

6

Tabby25 Dec 2024

Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.

5