Pippa6 Jan 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
4
Saturday 4 January 2025 · week 13
The limits of yoghurt
practical energy 1
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- Saturday 4 Jan 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Long run Sunday.
5
4 replies
From people who share a circle with Rohan.
Hattie5 Jan 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
7
Romy5 Jan 2025
The list on the fridge idea is going straight onto my fridge.
8
Birdie6 Jan 2025
Do you want to come to the Thursday circle? You would not have to say anything.
3