Casper14 Dec 2024
My pharmacist caught something similar for me. They are the most underused people in the whole system.
5
Saturday 14 December 2024 · week 20
Protein first
steady energy 5
- Week
- 20
- Dose step
- 3
- Energy
- 5 of 5
- Mood
- steady
- Written
- Saturday 14 Dec 2024
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Enough for now.
8
3 replies
From people who share a circle with Annika.
Saskia14 Dec 2024
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
7
Lil14 Dec 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6