A plain question

A quiet week.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Undereating badly without noticing, caught by her practice nurse.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Hives tomorrow.