Nell’s journal
December 2024
3 entries this month.
The limits of yoghurt
week 13steady energy 13 replies
Short one tonight. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Greek yoghurt, eggs, and the limits…
A plain question
week 10practical energy 14 replies
A quiet week. Greek yoghurt, eggs, and the limits of both. I have reached the limits of both. Undereating badly without noticing, caught by her practice nurse. I have found…
Two sessions
week 10tired but good energy 22 replies
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right. Eight…