Wystan17 Nov 2024
This is the second time this week somebody has described that and I am now going to mention it at my own review.
3
Sunday 17 November 2024 · week 9
Fewer, heavier
tired but good energy 4
- Week
- 9
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Sunday 17 Nov 2024
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
0600 tomorrow.
8
2 replies
From people who share a circle with Cass.
Bunny19 Nov 2024
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
5