Cass’s journal
May 2025
4 entries this month.
She reduced it
week 36heard energy 42 replies
Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. Nine minutes. I took three written questions and got three answers,…
Eight minutes and a chair
week 34steady energy 33 replies
Recording this for the record. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Kept the two sessions that matter…
Walking
week 33tired but good energy 54 replies
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Back to twice-weekly strength work. Walked instead of the bus all week. Not a…
No mask
week 33rested energy 24 replies
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Waking at four again. Not anxious, just awake, lying there…