Gil’s journal

June 2025

2 entries this month.

• November 2024
• December 2024
• January 2025
• February 2025
• March 2025
• April 2025
• May 2025
• June 2025
• July 2025
• August 2025
• September 2025
• October 2025
• November 2025
• December 2025
• January 2026
• February 2026
• March 2026
• April 2026
• May 2026

• Three years side by side

  Wednesday 25 Jun 2025week 33relieved energy 44 replies

  Three years of results side by side. A trend rather than a moment, which is apparently the only thing worth looking at. Lipids and A1c both improved. Iron and B12 both low.…

• Eight minutes and a chair

  Thursday 5 Jun 2025week 30tired but good energy 5

  Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I…

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