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Friday 10 October 2025 · week 64

The list on the fridge

steady energy 1

Week
64
Dose step
4
Energy
1 of 5
Mood
steady
Written
Friday 10 Oct 2025

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Small step. Next.

11

3 replies

From people who share a circle with Inês.

Espe10 Oct 2025

Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.

7

Hedda12 Oct 2025

I am so glad you went in. Genuinely.

4

Ottoline12 Oct 2025

Here if you want a voice on the phone on Thursday. No advice, just company.

5