A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Journal

Kai’s journal

Trying to speak to myself the way I speak to friends.

46 entries from 23 Sep 2024 to 25 Jun 2026 · Vancouver, CA

  • Sunday night, four lines

    Tuesday 29 Jul 2025week 45held energy 54 replies

    A gentle week, mostly. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week. Nobody has ever asked me…

  • Two lengths, badly

    Sunday 13 Jul 2025week 42quietly delighted energy 21 reply

    Sitting down to this properly tonight. Sat on the floor and played for an hour, and then got up. That was the entire reason I started, and I have now done it. Got down on the…

  • She stopped the room

    Tuesday 1 Jul 2025week 41warm energy 3

    Went for the practical answers and stayed for the company, which I gather is what everybody does. Circle tonight. Eight of us, an hour, and about eleven minutes of actual…

  • An unremarkable week

    Monday 16 Jun 2025week 39flat energy 23 replies

    A gentle week, mostly. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. Quiet. Injection…

  • Somebody new

    Sunday 8 Jun 2025week 37warm energy 14 replies

    Sitting down to this properly tonight. Somebody new tonight, terrified, exactly where I was in the spring. I said the thing that had been said to me and watched it land.…

  • Eight minutes and a chair

    Monday 2 Jun 2025week 37tired but good energy 12 replies

    Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time. Two sessions this week, both short, both…

  • Grip

    Sunday 18 May 2025week 34tired but good energy 42 replies

    Sitting down to this properly tonight. Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in…

  • A new bin and a plan

    Saturday 3 May 2025week 32organised energy 22 replies

    Sitting down to this properly tonight. Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision. Batch…

  • A printout I cannot read

    Thursday 17 Apr 2025week 30brisk energy 12 replies

    Sitting down to this properly tonight. Left with a printout I could not read and no idea what to be worried about. Taking it to bloodwork-buddies on Thursday. Took the diary…

  • I told her

    Friday 4 Apr 2025week 28low energy 52 replies

    Sitting down to this properly tonight. Therapy alongside this has been the useful part. The medication changed the volume; the therapy is doing the work. Told my prescriber…

  • The volume and the work

    Friday 21 Mar 2025week 26better energy 54 replies

    Sitting down to this properly tonight. Therapy alongside this has been the useful part. The medication changed the volume; the therapy is doing the work. Told my prescriber…

  • Flat, not sad

    Thursday 13 Mar 2025week 25better energy 51 reply

    Therapy alongside this has been the useful part. The medication changed the volume; the therapy is doing the work. Told his prescriber about the mood change rather than…

  • Fewer, heavier

    Sunday 9 Mar 2025week 24tired but good energy 2

    A gentle week, mostly. Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly. Came back after a bad fortnight…

  • Dreams

    Saturday 22 Feb 2025week 22foggy energy 44 replies

    Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it. Repeat study…

  • Steady

    Sunday 9 Feb 2025week 20steady energy 53 replies

    Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it…

  • No news

    Tuesday 28 Jan 2025week 19flat energy 11 reply

    Sitting down to this properly tonight. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Nothing to report. Writing it down…

  • An unremarkable week

    Wednesday 15 Jan 2025week 17flat energy 21 reply

    Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. Steady. That is the…

  • How are you doing on a Wednesday

    Tuesday 31 Dec 2024week 15held energy 14 replies

    Nobody has ever asked me how I was doing on a Wednesday before. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable…

  • A different shape

    Tuesday 17 Dec 2024week 13tired energy 54 replies

    Sitting down to this properly tonight. Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find…

  • Sore and slow

    Saturday 14 Dec 2024week 12flat energy 11 reply

    Sitting down to this properly tonight. Bad week and I am writing it down anyway, because a journal that only contains the good weeks would be a lie and no use to anybody…