A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Journal

Soraya’s journal

Access is complicated here. Grateful for this room.

46 entries from 10 Feb 2025 to 9 May 2026 · Tehran, IR

  • My mother cooks

    Sunday 31 Aug 2025week 29loved energy 51 reply

    A quiet week. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. Somebody asked what my secret was and I froze completely. Still…

  • An unremarkable week

    Friday 22 Aug 2025week 28flat energy 11 reply

    Late, and writing anyway. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. Nothing to…

  • Two lines a day

    Friday 15 Aug 2025week 27pleased energy 23 replies

    Short one tonight. Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision. Started translating the…

  • No mask

    Thursday 14 Aug 2025week 27tired energy 14 replies

    Repeat study came back and the apnoea is much reduced. Ten years of that mask. Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in…

  • Sunday night, four lines

    Sunday 3 Aug 2025week 25held energy 34 replies

    My buddy noticed something in my journal before I did and asked me a very gentle question about it. Paired up. We text on Sunday nights, four or five lines each, and it has…

  • Starters as a main

    Sunday 27 Jul 2025week 24loved energy 11 reply

    Short one tonight. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. Somebody asked what my secret was and I froze completely. Still…

  • Paired

    Sunday 20 Jul 2025week 23held energy 34 replies

    A quiet week. Nobody has ever asked me how I was doing on a Wednesday before. My buddy noticed something in my journal before I did and asked me a very gentle question about…

  • Quiet

    Thursday 10 Jul 2025week 22fine energy 23 replies

    Short one tonight. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. No…

  • Protein first

    Thursday 3 Jul 2025week 21steady energy 33 replies

    Short one tonight. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Got something…

  • She noticed first

    Monday 23 Jun 2025week 20held energy 14 replies

    She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism. Nobody has ever asked me how I was doing on a Wednesday…

  • She read the diary

    Saturday 14 Jun 2025week 18heard energy 32 replies

    Late, and writing anyway. Asked the question I had been avoiding for eleven years. She answered it in about ninety seconds and was completely unbothered. A locum who had…

  • Two flights of stairs

    Friday 6 Jun 2025week 17quietly delighted energy 51 reply

    A quiet week. Sat on the floor and played for an hour, and then got up. That was the entire reason I started, and I have now done it. Carried both bags up in one go. Small…

  • Stayed for the company

    Monday 26 May 2025week 16warm energy 2

    The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Circle tonight. Eight of us,…

  • Where the pen lives

    Monday 19 May 2025week 15organised energy 12 replies

    Late, and writing anyway. New sharps bin, and a plan for what happens to it when I move in September. Tested three cool bags against a thermometer this weekend because I am…

  • Unpleasant, not dangerous

    Friday 9 May 2025week 13sore energy 23 replies

    Short one tonight. Cramp in both calves in the night, twice this week. Mentioned it and had bloods done rather than being told to eat a banana, which I appreciated. The…

  • No news

    Monday 28 Apr 2025week 12fine energy 53 replies

    No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. Nothing to report. Writing it down…

  • A rough few days

    Friday 25 Apr 2025week 11rough energy 54 replies

    Cramp in both calves in the night, twice this week. Mentioned it and had bloods done rather than being told to eat a banana, which I appreciated. Mild, and she wrote about…

  • A plain question

    Sunday 20 Apr 2025week 10steady energy 43 replies

    Short one tonight. Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Protein first, everything else after.…

  • Both bags, one go

    Sunday 13 Apr 2025week 9quietly delighted energy 21 reply

    Late, and writing anyway. Tied my own laces standing up. I am aware of how that sounds and I do not care. Swam. First time since school. Two lengths, badly, grinning. Walked…

  • Two flights of stairs

    Friday 4 Apr 2025week 8pleased energy 51 reply

    Short one tonight. Full shift on my feet and my knees did not stop me. That has not happened in about four years. Sat on the floor and played for an hour, and then got up.…