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Journal

Viv’s journal

Reflux was my whole first year. It got better.

46 entries from 16 Jul 2024 to 23 May 2026 · Luton, UK

  • Off the floor

    Monday 9 Jun 2025week 47quietly delighted energy 54 replies

    Well then. Carried both bags up in one go. Small thing. Wrote it down. Slept flat. Wrote one line: "Flat. Whole night. Flat." Slept flat. Whole night. Flat. Up the stairs at…

  • Steady

    Wednesday 4 Jun 2025week 47flat energy 43 replies

    Well then. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. Quiet. Injection Tuesday,…

  • Nothing to report

    Friday 23 May 2025week 45fine energy 53 replies

    Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it…

  • An hour on the floor

    Saturday 10 May 2025week 43pleased energy 51 reply

    Right. Swam. First time since school. Two lengths, badly, grinning. Walked into town and back, which I stopped doing years ago without ever deciding to stop. Got down on the…

  • Into town and back

    Saturday 26 Apr 2025week 41grateful energy 21 reply

    Well then. Sat on the floor and played for an hour, and then got up. That was the entire reason I started, and I have now done it. Carried both bags up in one go. Small…

  • Dreams

    Thursday 10 Apr 2025week 39tired energy 1

    Well then. Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. The sleep has changed shape…

  • An unremarkable week

    Tuesday 25 Mar 2025week 37fine energy 33 replies

    Well then. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Nothing to report. Writing it down anyway, on the theory that a…

  • Quiet

    Monday 10 Mar 2025week 34steady energy 23 replies

    Well then. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. Steady. That…

  • Nine minutes

    Tuesday 25 Feb 2025week 33brisk energy 12 replies

    Right. Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. She reduced one of my other medications. I asked her twice…

  • No mask

    Sunday 9 Feb 2025week 30rested energy 54 replies

    Right. Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. The sleep has changed shape rather…

  • No hurry

    Friday 24 Jan 2025week 28wary energy 2

    Well then. I have been at the same step for five months and every clinician I meet seems mildly surprised. It is working. I am not moving. Third day after the change is…

  • Back down a step

    Friday 10 Jan 2025week 26steady energy 31 reply

    Right. Third day after the change is always the worst and I have finally stopped being surprised by it. Knowing it is coming does not make it pleasant, but it does make it…

  • Anchored to the shifts

    Sunday 29 Dec 2024week 24organised energy 32 replies

    Well then. New sharps bin, and a plan for what happens to it when I move in September. Tested three cool bags against a thermometer this weekend because I am that person.…

  • Two flights of stairs

    Sunday 15 Dec 2024week 22pleased energy 51 reply

    Tied my own laces standing up. I am aware of how that sounds and I do not care. Swam. First time since school. Two lengths, badly, grinning. Walked into town and back, which…

  • A new bin and a plan

    Tuesday 3 Dec 2024week 21organised energy 52 replies

    Right. Tested three cool bags against a thermometer this weekend because I am that person. Results written up for the travel circle. Small logistics win: worked out where the…

  • Where the pen lives

    Tuesday 19 Nov 2024week 19organised energy 42 replies

    Small logistics win: worked out where the pen actually lives in a fridge shared with four other people and a toddler's yoghurts. Batch cooked on a good day for the bad days.…

  • Anchored to the shifts

    Wednesday 6 Nov 2024week 17organised energy 12 replies

    Well then. Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness. Anchored injection day to my shift pattern rather than…

  • A printout I cannot read

    Friday 25 Oct 2024week 15brisk energy 34 replies

    Well then. She reduced one of my other medications. I asked her twice whether that was really allowed. Her GP took it seriously, investigated, and treated it. Nine minutes. I…

  • Stayed for the company

    Thursday 10 Oct 2024week 13warm energy 14 replies

    Well then. The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Circle tonight.…

  • The list on the fridge

    Thursday 26 Sep 2024week 11steady energy 33 replies

    Right. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. I have found five things I can get down when…