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Athletes and lifters

My grip strength dropped and I noticed before the scale did

Started 16 October 2024 · 16 replies · 198 hearts · read 1.7k times

MaryamBirmingham, UK · 16 October 2024
1.8 years ago

A question rather than an update: My grip strength dropped and I noticed before the scale did

Anyone else navigating this? I feel as though every piece of advice I read was written for someone with a completely different week.

What I keep tripping on is not the physical bit. It is the not knowing whether what I am experiencing is normal, and having nobody to ask who is not either selling something or frightened for me.

Here is where I am. The medication side has been more or less as described, and the part nobody prepared me for is everything around it: what to say to people, how to plan a week, and how to tell the difference between a thing to endure and a thing to raise.

I have read the guides here, which were more useful than anything else I have found, and I still have a question they do not cover.

Sorry for the length. If anyone has been here, I would very much like to hear it.

66

PamSouthport, UK
#1

Practical, boring answer: write the three questions down before you go in. I have never once remembered them otherwise.

8

RenFacilitatorBristol, UK
#2

Two things, both boring. First, none of us can tell you what to take. Second, the conversation you want to have is with your prescriber, and we can help you write it down.

25

TacitaRome, IT
#3

I am the person who had the frightening version of this. I went in, it was investigated, and it was not what anyone feared. Going in is the whole of my advice.

10

BertrandToulouse, FR
#4

the reply above said something I want to sit with for a second.

Coming back to this a fortnight later to say it settled. Leaving the update because I hate reading threads that stop.

10me too 2

PolaGdańsk, PL
#5

What helped was lowering my own expectations of the week rather than trying to hold the week together.

15

RohanPune, IN
#6

the reply above — yes, and the bit that took me longest to accept was the next part.

My experience was very boring, which I offer as data. Some of us just get a dull time of it.

13

NadineLyon, FR
#7

Reading the reply above, I recognised more of that than I expected to.

I asked my nurse the same question and she said something I have repeated ever since: that the aim is to keep you on treatment, not to get you up the schedule.

16me too 6

HarriSwansea, UK
#8

Please do not read the comments under news articles about this. I lost a fortnight to that.

11

OndineLausanne, CH
#9

Building on what the reply above wrote rather than answering the original question.

I have been in this circle a year and this question comes round every few months. It is not a silly question. It is the question.

15

ClemmieNorwich, UK
#10

Similar here, and mine turned out to be a completely unrelated deficiency picked up on bloods.

8

RinManchester, UK
#11

the reply above — yes, and the bit that took me longest to accept was the next part.

Yes. All of this. I had the same in my third month and I remember thinking there was something specifically wrong with me, which there was not.

7

BronLincoln, UK
#12

Mine lasted about seven weeks and then lifted over a few days. I cannot tell you why. I can tell you it lifted.

9

LenaMunich, DE
#13

Two things that helped me, neither of them clever: small amounts more often, and drinking a lot more than felt necessary.

11

MaritGroningen, NL
#14

I would take that to a clinician rather than to us, and I would do it this week. Not because it is definitely serious — because it is the sort of thing that is much easier to rule out than to worry about.

13me too 6

RenFacilitatorBristol, UK
#15

I want to slow this down a little. There are four different answers flying about and they are all somebody's real experience, which makes them true and not necessarily relevant to the person who asked.

16

BoWhitby, UK
#16

Reading the reply above, I recognised more of that than I expected to.

Different experience here, for balance. Mine did not improve and in the end I stopped, and that was the right call for me. Both outcomes exist.

11