Lucas’s journal
March 2025
3 entries this month.
Protein first
week 18steady energy 33 replies
Right. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. I have found five things I can get down when…
Slept through
week 17rested energy 5
Right. Waking at four again. Not anxious, just awake, lying there listening to the boiler. Slept through. Whole night, no waking. It has been so long that I lay there in the…
A new bin and a plan
week 15organised energy 42 replies
Well then. Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months. Small logistics…