Lucas’s journal
September 2025
3 entries this month.
An hour on the floor
week 44grateful energy 21 reply
Swam. First time since school. Two lengths, badly, grinning. Full shift on my feet and my knees did not stop me. That has not happened in about four years. Slept flat. Whole…
An unremarkable week
week 42flat energy 11 reply
Right. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. I nearly did not write this week because there was nothing in it. Then…
Eight minutes and a chair
week 41tired but good energy 52 replies
Well then. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Walked instead of the bus all week. Not a programme. Just walking.…