Lucas’s journal
July 2025
3 entries this month.
Both bags, one go
week 35quietly delighted energy 11 reply
Swam. First time since school. Two lengths, badly, grinning. Full shift on my feet and my knees did not stop me. That has not happened in about four years. Slept flat. Whole…
Walking
week 34tired but good energy 22 replies
Right. Walked instead of the bus all week. Not a programme. Just walking. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for…
The list on the fridge
week 33steady energy 43 replies
Well then. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Greek yoghurt, eggs,…