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Mental health

What my CPN suggested about monitoring

Started 23 August 2025 · 16 replies · 150 hearts · read 3.1k times

SaoirseKilkenny, IE · 23 August 2025
11 months ago

What my CPN suggested about monitoring Writing it down partly to work out what I actually think.

Not asking anyone to fix this. Mostly saying it out loud somewhere it will be read kindly.

What I keep tripping on is not the physical bit. It is the not knowing whether what I am experiencing is normal, and having nobody to ask who is not either selling something or frightened for me.

I am aware some of this may be nothing. I would still like to know whether other people have had it, because I have spent a fortnight assuming I am the only one.

I have read the guides here, which were more useful than anything else I have found, and I still have a question they do not cover.

Not looking for a plan. Just company and whatever anyone has found.

50

NazneenDhaka, BD
#1

I would take that to a clinician rather than to us, and I would do it this week. Not because it is definitely serious — because it is the sort of thing that is much easier to rule out than to worry about.

10me too 3

JunoBrighton, UK
#2

the opening post — yes, and the bit that took me longest to accept was the next part.

Two things that helped me, neither of them clever: small amounts more often, and drinking a lot more than felt necessary.

9

BelCroydon, UK
#3

Reading the opening post, I recognised more of that than I expected to.

The phrase that unlocked my appointment was asking what specifically she wanted me to watch for. It moved us from reassurance to a plan in about thirty seconds.

8

JonahFacilitatorCork, Ireland
#4

Thank you for writing this. I am not going to add information to it. I am going to say that what you have described is very common and very rarely said out loud.

11

TaaviTallinn, EE
#5

What the reply above described happened to me too, in a slightly different order.

I keep a two-line diary and it is the only reason I could answer this question about myself. Worth starting even now.

6

AbramAmsterdam, NL
#6

No advice, just recognition. That sounds exhausting and I am sorry you are in it.

9

MairéadMayo, IE
#7

My pharmacist was more use than anyone. Ten minutes at the counter, no appointment, no charge.

7

OdessaLviv, UA
#8

Can I gently push back on one thing? Not the substance, just the framing — you have written twice that you should be coping better. Who told you that?

11

IlyaAlmaty, KZ
#9

Yes to the burping. It is real, it is unbeautiful, and it does settle.

6

KaiVancouver, CA
#10

I am about four months behind you and I have been dreading exactly this, so thank you for writing it down before I got there.

9

OssianTromsø, NO
#11

It got worse before it got better for me, which I wish someone had said. About ten days of worse.

10

MargueriteQuebec City, CA
#12

Building on what the reply above wrote rather than answering the original question.

For what it is worth, the trial data on this is thinner than the confidence of the internet would suggest. Worth knowing when you read the posts.

11

BryherIsles of Scilly, UK
#13

Gently disagreeing with the reply above, or rather adding the other half of it.

Have you got anyone who can be with you when you do it? It made an enormous difference to me and I felt silly asking.

6me too 9

AikoOsaka, JP
#14

The thing that changed it for me was going slower, agreed with my prescriber. I am not suggesting you do that. I am saying the conversation exists.

12

JonahFacilitatorCork, Ireland
#15

I want to slow this down a little. There are four different answers flying about and they are all somebody's real experience, which makes them true and not necessarily relevant to the person who asked.

18

FitzLimerick, IE
#16

I did exactly the same and felt terrible about it. You have not done anything wrong.

7