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Journal

Marnie’s journal

Menopause circle. Finally understanding my own sleep.

46 entries from 27 Jul 2024 to 6 Jun 2026 · Ayr, UK

  • An unremarkable week

    Monday 3 Mar 2025week 32flat energy 41 reply

    I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. Nothing to report. Writing it…

  • Quiet

    Monday 24 Feb 2025week 31flat energy 23 replies

    Short one tonight. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing.…

  • No news

    Saturday 15 Feb 2025week 30fine energy 33 replies

    Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. I nearly did not write this week because there was nothing in it. Then I thought about…

  • A wedding

    Saturday 8 Feb 2025week 29loved energy 51 reply

    Late, and writing anyway. Starters as a main course, permanently. No explanation offered, none requested. Sunday lunch at my grandmother's. Small plate, long afternoon, no…

  • The list on the fridge

    Wednesday 29 Jan 2025week 27steady energy 43 replies

    Short one tonight. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. I have found five things I can get…

  • I nearly did not write

    Saturday 18 Jan 2025week 26flat energy 53 replies

    A quiet week. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. Nothing to…

  • Anchored to the shifts

    Wednesday 8 Jan 2025week 24organised energy 42 replies

    Late, and writing anyway. New sharps bin, and a plan for what happens to it when I move in September. Tested three cool bags against a thermometer this weekend because I am…

  • Fewer, heavier

    Monday 30 Dec 2024week 23tired but good energy 12 replies

    Short one tonight. Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly. Eight minutes and a chair. That is…

  • Steady

    Thursday 19 Dec 2024week 21fine energy 13 replies

    Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. Quiet. Injection…

  • Protein first

    Wednesday 11 Dec 2024week 20steady energy 53 replies

    A quiet week. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Greek yoghurt,…

  • Slept through

    Wednesday 4 Dec 2024week 19rested energy 21 reply

    Late, and writing anyway. Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. Vivid dreams,…

  • No mask

    Wednesday 27 Nov 2024week 18rested energy 21 reply

    A quiet week. Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. Vivid dreams, every night, the…

  • Awake at four

    Monday 18 Nov 2024week 17tired energy 23 replies

    Short one tonight. Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. Sleep changed and she…

  • Nothing to report

    Saturday 16 Nov 2024week 17flat energy 31 reply

    A quiet week. Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. I nearly did not write this week because there was nothing in it. Then I…

  • A different shape

    Wednesday 6 Nov 2024week 15tired energy 54 replies

    Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. Vivid dreams, every night, the sort you have…

  • She stopped the room

    Wednesday 30 Oct 2024week 14warm energy 5

    Went for the practical answers and stayed for the company, which I gather is what everybody does. Circle tonight. Eight of us, an hour, and about eleven minutes of actual…

  • Sunday lunch

    Saturday 19 Oct 2024week 13loved energy 31 reply

    Short one tonight. Starters as a main course, permanently. No explanation offered, none requested. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama,…

  • An unremarkable week

    Friday 11 Oct 2024week 11flat energy 31 reply

    Late, and writing anyway. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks.…

  • Nine minutes

    Thursday 3 Oct 2024week 10frustrated energy 32 replies

    Late, and writing anyway. Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. She reduced one of my other medications. I…

  • Walking

    Monday 23 Sep 2024week 9tired but good energy 12 replies

    Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Two sessions this week, both short, both done. Ren keeps saying…